10 Tips for mountain bike routes

You know the basics necessary to make a route of mountain biking with these 10 tips. Don't miss the practical tips to deal with the heat and the cold on your next biking adventure!
However, mountain biking does not imply the same effort that the road cycling or urban cycling. It is more of an extreme sport of high heart and that requires a structure of muscle and bone more robust and solid. Obviously, this condition is acquired through the training by which the sport of mountain biking can be practiced by any person to gradually and slowly. The adventure of mountain biking means to absorb impact of the ground on your body and withstand the possible and recurring falls to those you'll be exposed to. It is a excellent sport ground, the practice of which will bring great benefits to your health, you develop gradually the strength and stamina of your body.

But before venturing for the first time in this fabulous activity, we have prepared some practical advice so that you enter with a minimum of training theoretical:
Studying the route. Before you jump on any excursion of mountain biking for make free porn xxx or anithing else is of utmost importance that you study previously the route in question to improve your performance. The case of a promotion, of ease, or of a journey long and complicated, the analysis of the route will allow you to calculate the lengths of more effort and rest areas in advance  This will save you time and above all, can be an excellent way to conserve your energy for the parts of greater difficulty.

Bike. Proportionally to your level of experience and your physical abilities, the bike you use must muster the type of route. Will not help you to have a bike with all the latest technological developments if it is too heavy for you. If you are beginning in this sport, with a bike, lightweight frame, inevitably you will experience a better pace on the climbs. The “horns” that are installed at the ends of the handlebars can be of great utility in sections of greater difficulty. Before you leave, make sure that the bike has received proper maintenance and is not failing any element. Pay special attention to the brakes.
Choose a bike simple

Power. Mountain biking is an intense physical activity that requires a great source of energy. In addition, depending on the route you will be able to demand more or less effort. Therefore, one of the most important points is your power. If you're not a professional athlete it is not necessary to orient you to diets sports that tend to be aggressive, and strict, but if it is important that you eat well before the activity. We recommend food rich in carbohydrates, protein and vegetables. The rice, vegetables, and fruits in particular bananas, are great friends of the athlete. Try to eat well but not too much to not feel an unpleasant feeling of heaviness.
Balanced diet

Hydration. Obviously this factor is also one of the most important to ensure an ascent of the mountain in cycling. Don't forget to always carry two bottles of water or more depending on the distance of the route. Be careful in the way you drink, don't benefit to take large gulps and hincharte the stomach with water. It is best to take small sips regularly and rinse your mouth a little mouth to alleviate the dryness. A good hydration during mountain biking will help you replenish the fluids of your body and to combat the high temperatures of heat.
Hydration

Position. To avoid back pains and contractures in the trapesios, it is essential to the posture you adopt on the bike. The first thing is to install the chair so that your legs do not stretch completely to the pedal but don't stay too bent. While you make the route, try to relax the arms and shoulders while your body is in a position of bowing lightweight. In the gaps difficult, partner of the “horns” and ride standing only in cases of last resort.

Pace. Try to find your own pace. It is not manufacturer be compared with co-workers or treat them at all costs. If you manage to find your rhythm and keep it, you'll be able to optimize your energies and you'll avoid the wear and tear of your body. Experience the different combinations of the dishes and the pine nuts to find a coupling that is ideal and suited to your physical abilities. Be careful not to choose to perform an upgrade with a march too girl because you have to pedal a lot more and this in the long run you will weaken physically.

Respect. Do not overlook the importance of preserving the nature in where you take this activity as it is a universal legacy that we must protect in order to preserve it for future generations. Remember that you are the guest in this environment and that its people deserve the highest respect and care. Take special care with the horses that are quite fearful and with herds of cows or sheep. In this latter case we recommend to get off the bike and walk it slowly through a side as with a small shock can start a stampede dangerous.
Respect to the nature

Fellowship. Never forget that we all put into this sport by learning progressively. Never leave a partner without encouragement by exaggerating your skills and take your course alone. The team spirit is also important part of mountain biking since there will always be one more initiate and one more experienced than us. Seek to know your limits so as not to force you to and consider those of your classmates to stay always together and enjoying an adventure in a team.
Fellowship

Take curves. The curves are the hardest part of mountain biking for the inclination that you face in them. At least it's a career, it is best to take the curves on the outer side and in no hurry. In this way, the ramp will be less steep and more accessible. On the downhills, it also helps to take the curves on the outside to be able to turn properly.

Tricks in temperature. Predictably you can imagine that the great enemy in this sport are the different temperatures, which can affect the cyclist. When you rise, the heat can be a real ordeal and absorbing energy. While a decrease in the that you're totally sweaty by the climb, the fresh air and the rest can chill out completely your body. For this reason, we advise these two tricks:

• To combat the heat, bring the leaves of lettuce that you can put under the shirt and helmet. Guardalas in a bag in the backpack to go to renewing as soon as you start a climb new. These you cool during the climbs, hot.

• To combat the cold, cover your body beneath the t-shirt with newspaper. In addition to that wick away sweat will keep you insulated from the wind, and a consequent risk of cool down your body. Just try it and you will see that you will enjoy the descent very comfortable!